Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Whether you're looking for one-pot chicken recipes, one-pot pasta recipes, or one-pan dinner ideas, I've got plenty of healthy one-dish recipes for you. From one-pot chicken and rice soup to sheet pan bruschetta chicken to Italian sausage soup, I've got hundreds of well-balanced, easy, and healthy one-pot meals that are full of flavor.

One Pot/Pan

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    Roasted Vegetable & Lentil Soup

    Roasted Vegetable & Lentil Soup

    Turmeric Chicken Tray Bake

    Turmeric Chicken Tray Bake

    Beef & Mushroom Risotto

    Mushroom & Beef Risotto

    Yellow Squash and Chickpea Curry

    Yellow Squash and Chickpea Curry

    Vegetarian Lentil Chili

    Vegetarian Lentil Chili

    Healthy Chicken Sausage Skillet

    Chicken Sausage Skillet

    Green Shakshuka

    Green Shakshuka

    Healthy Chicken Tikka Masala

    Chicken Tikka Masala

    Eggplant and Chickpea Tagine

    Eggplant and Chickpea Tagine

    Balsamic Roasted Vegetables

    Balsamic Roasted Vegetables

    Slow-Roasted Salmon with Herbs

    Slow-Roasted Salmon with Fresh Herbs

    Sweet Potato Breakfast Hash Recipe

    Sweet Potato Breakfast Hash

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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