Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Whether you're looking for one-pot chicken recipes, one-pot pasta recipes, or one-pan dinner ideas, I've got plenty of healthy one-dish recipes for you. From one-pot chicken and rice soup to sheet pan bruschetta chicken to Italian sausage soup, I've got hundreds of well-balanced, easy, and healthy one-pot meals that are full of flavor.

One Pot/Pan

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    Wild Rice & Vegetable Soup

    Wild Rice & Vegetable Soup

    Roasted Carrot & Apple Soup

    Roasted Carrot and Apple Soup

    sheet-pan-shrimp-stir-fry-3-376

    Sheet Pan Shrimp Stir-Fry

    Roasted Breakfast Potatoes

    Roasted Breakfast Potatoes

    Spinach & Goat Cheese Stuffed Chicken

    Spinach & Goat Cheese Stuffed Chicken

    Baked Cod with Lemon Butter & Cherry Tomatoes

    Lemon Butter Baked Cod

    Tuscan Potato Soup (Zuppa Toscana)

    Tuscan Potato Soup

    Black Bean Stew with Quinoa & Sweet Potatoes

    Smoky Quinoa & Black Bean Stew

    Roasted Vegetable & Lentil Soup

    Roasted Vegetable & Lentil Soup

    Turmeric Chicken Tray Bake

    Turmeric Chicken Tray Bake

    Beef & Mushroom Risotto

    Mushroom & Beef Risotto

    Yellow Squash and Chickpea Curry

    Yellow Squash and Chickpea Curry

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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