Stephanie Kay Nutrition

Real Food for Real Life

Mains

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Honey Mustard Salmon

    Honey Mustard Salmon
    Charcuterie Bistro Boxes

    Charcuterie Bistro Boxes
    Greek Chicken Kebabs with Tzatziki

    Greek Chicken Kebabs with Tzatziki
    Veggie Curry in a Hurry

    Veggie Curry in a Hurry
    Oven-Baked Falafel Bowls

    Oven-Baked Falafel Bowls
    Spinach & Goat Cheese Stuffed Chicken

    Spinach & Goat Cheese Stuffed Chicken
    Baked Cod with Lemon Butter & Cherry Tomatoes

    Lemon Butter Baked Cod
    Turmeric Chicken Tray Bake

    Turmeric Chicken Tray Bake
    Maple-Glazed Salmon Bowls

    Maple-Glazed Salmon Bowls
    Beef & Mushroom Risotto

    Mushroom & Beef Risotto
    Yellow Squash and Chickpea Curry

    Yellow Squash and Chickpea Curry
    Healthy Chicken Sausage Skillet

    Chicken Sausage Skillet

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More