Skip to content
Facebook page opens in new windowInstagram page opens in new windowPinterest page opens in new window
Stephanie Kay | Nutritionist & Speaker
Real Food for Real Life
Stephanie Kay | Nutritionist & SpeakerStephanie Kay | Nutritionist & Speaker
  • About
  • Program
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Nutrition
    • Tips
    • FAQs
    • Myths
    • Guides
    • Digestion
    • Weight Loss
  • Downloads
  • Cookbooks
  • Contact
    • Contact Steph
    • Press & Media
    • Corporate Speaking
 0

View CartCheckout

  • No products in the cart.

Subtotal: $0.00

View CartCheckout

Search:
  • About
  • Program
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Nutrition
    • Tips
    • FAQs
    • Myths
    • Guides
    • Digestion
    • Weight Loss
  • Downloads
  • Cookbooks
  • Contact
    • Contact Steph
    • Press & Media
    • Corporate Speaking

Slow Cooker Shredded Chicken

Slow Cooker Shredded Chicken

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayApril 19, 20171 Comment

Slow Cooker Shredded Chicken This slow cooker shredded chicken (or crockpot shredded chicken) is a simple and healthy meal prep idea for quick and easy lunches! Slow cooker shredded chicken is a wonder food when it comes to meal prep; not only does it require little to no effort, but it can be used in…

Herb Crusted Pork Tenderloin

Herb Crusted Pork Tenderloin

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayApril 13, 20172 Comments

Herb Crusted Pork Tenderloin This herb crusted pork tenderloin can make a simple weeknight dinner feel like a fancy weekend feast without any of the fuss. Pork tenderloin is one of the easiest cuts of pork to prepare, so it makes a perfect weeknight meal. If you are looking for a simple dish, and are…

Piri Piri Chicken Recipe

Piri Piri Chicken

Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayApril 6, 20174 Comments

Piri Piri Chicken A healthy and easy piri piri chicken recipe with homemade sauce! Made with fresh peppers, chillies and a handful of spices, this homemade piri piri sauce is the perfect marinade for this homemade piri piri chicken recipe. Not only is a quick and easy way to create a lot of flavour with…

Thai Cod Green Curry

Thai Cod Green Curry

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayMarch 23, 20175 Comments

Thai Cod Green Curry This Thai cod green curry is a perfect weeknight meal; quick and easy to prepare, high in protein, and packed full of vegetables! Curries are one of my go-to weeknight meal, they are quick to prepare and you can pack a ton of vegetables into one simple dish. You can truly…

Skillet Cottage Pie

Skillet Cottage Pie

Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayMarch 21, 20176 Comments

Skillet Cottage Pie A classic Irish dish, this skillet cottage pie is easy to make and incredibly good for you! When I’m in the mood for a warming, savoury meal, cottage pie is the perfect treat. Not only is it simple to prepare, but it’s very inexpensive to make and makes plenty of leftovers. This…

Caldo Verde Portuguese Soup

Portuguese Soup (Caldo Verde)

Dairy-Free, Gluten-Free, Mains, Paleo, Recipes, Soups & StewsBy Stephanie KayMarch 9, 20176 Comments

Portuguese Soup (Caldo Verde) Caldo Verde Portuguese soup is a simple recipe made of potatoes, kale and a little sausage, and it is the perfect heart-warming soup for a cold and rainy day. If you are wondering if I am Portuguese because I am posting a Portuguese soup, the answer is no. If the ginger…

Oven-Baked Ratatouille & Sausages

Oven-Baked Ratatouille & Sausages

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayMarch 2, 20171 Comment

Baked Ratatouille with Sausages A crowd-pleasing and healthy baked ratatouille recipe with spicy roasted sausages. Ratatouille is not only the name of an adorable animated film, but it is one heck of a delicious French dish, and this oven-baked ratatouille and sausages is my take on a seasonal classic.     The other day someone…

Pistachio Crusted Salmon

Pistachio Crusted Salmon

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayFebruary 16, 20173 Comments

Pistachio Crusted Salmon Moist and flaky salmon with a crispy and crunchy crust, this pistachio crusted salmon is equal parts delicious and nutritious! This pistachio crusted salmon recipe is a quick and easy dinner that you can get on the table in 30 minutes or less, making it the perfect weeknight meal. The crunchy pistachio…

Easy Beef Stew

Easy Beef Stew

Dairy-Free, Gluten-Free, Mains, Paleo, Recipes, Soups & StewsBy Stephanie KayFebruary 9, 2017Leave a comment

Easy Beef Stew Nothing says comfort like beef stew, and this easy beef stew recipe is healthy and heart-warming! ‘Cockles of the heart’ is an expression that my dad used to say when I was a kid. I never really thought anything of it, it seemed like a totally normal expression to me, until I…

Sweet & Sticky Chicken Wings

Sweet & Sticky Chicken Wings

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayFebruary 3, 20177 Comments

Sweet & Sticky Chicken Wings Baked to perfection, these sticky chicken wings are the perfect combination of salty and sweet! You’ll be pleased to know that chicken wings are not forbidden food, in fact, they are quite healthy! Packed full of protein and healthy fats, these baked sticky chicken wings are a delicious party appetizer…

Slow Cooker Shredded Beef

Slow Cooker Shredded Beef

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayJanuary 18, 20172 Comments

Slow Cooker Shredded Beef Learn how to make slow cooker shredded beef with this quick and easy recipe! Slow cooker shredded beef is so simple to make it really doesn’t even need a recipe. You could essentially just toss beef into a slow cooker with a little bit of water, and bada bing, bada boom, you’ve…

Spanish Chicken Tray Bake

Spanish Chicken Tray Bake

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayJanuary 11, 20171 Comment

Spanish Chicken Tray Bake Sheet pan meals, tray bake dinner, one-pan meals, or whatever-you-want-to-call-them are just the absolute best. I don’t know what got me hooked on them, probably something I saw on the intra-web or somewhere on social media, but regardless of the reason, I am so glad that I did. I’ve made other…

Slow Cooker Moroccan Chicken

Slow Cooker Moroccan Chicken

Dairy-Free, Gluten-Free, Mains, RecipesBy Stephanie KayNovember 24, 20161 Comment

Slow Cooker Moroccan Chicken Filled with warming spices, this slow cooker Moroccan is a delicious and healthy heart-warming meal! Winter is finally upon us, so it’s slow cooker season to the rescue, and this slow cooker Moroccan chicken is just the heart-warming winter dish you have been looking for! Full of Moroccan inspired spices, this…

Roasted Cod with Fennel & Lemon

Roasted Cod with Fennel & Lemon

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayNovember 11, 2016Leave a comment

Roasted Cod with Fennel & Lemon This roasted cod with fennel and lemon is an easy one-pan dinner that can feed a crowd with minimal effort. This baked cod with fennel recipe actually came together rather randomly one night when I didn’t have much of a plan for dinner. I tend to always have an…

Mushroom Chicken Skillet

Mushroom Chicken Skillet

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayOctober 26, 20162 Comments

Mushroom Chicken Skillet This mushroom chicken skillet is a great batch cook meal for a week of lunches or a tasty weeknight dinner.  When I was a kid, one of my favourite dishes included a secret ingredient – cream of mushroom soup. To be honest, it was a bit of an odd recipe, a curried…

1
23
…45678
Go to Top