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Stephanie Kay | Nutritionist & Speaker
Real Food for Real Life
Stephanie Kay | Nutritionist & SpeakerStephanie Kay | Nutritionist & Speaker
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  • About
  • Program
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Nutrition
    • Tips
    • FAQs
    • Myths
    • Guides
    • Digestion
    • Weight Loss
  • Downloads
  • Cookbooks
  • Contact
    • Contact Steph
    • Press & Media
    • Corporate Speaking

Healthy Steak Fajita Bowls

Steak Fajita Bowls

Dairy-Free, Gluten-Free, Mains, Paleo, Recipes, SaladsBy Stephanie KayJune 18, 20181 Comment

Steak Fajita Bowls If you love fajitas, you’re going to love these steak fajita bowls! Served on a bed of leafy greens they are a lighter take on a classic fajita making them a quick and easy weeknight meal. I’ve been doing a lot of bowl recipes lately. A few weeks ago I shared my…

Healthy Chicken Tikka Masala

Chicken Tikka Masala

Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayJune 4, 20183 Comments

Chicken Tikka Masala This easy chicken tikka masala recipe is a one-pan dish that is ready in 30 minutes making it a great weeknight meal! Made with fragrant spices, and tender chicken in a rich and creamy broth, this recipe is sure to please a crowd. Ok, if I’m being honest, I had to bend…

Mexican Baked Rice Casserole

Mexican Baked Rice Casserole

Dairy-Free, Gluten-Free, Mains, Recipes, VegetarianBy Stephanie KayMay 14, 2018Leave a comment

Mexican Baked Rice Casserole A one-pan vegetarian meal, this Mexican baked rice casserole is loaded with vegetables and plant-based protein making it a great main course and side dish alike. Full disclosure, I am obsessed with this dish. I honestly thought it would be good, but didn’t think it would be as good as it…

Eggplant and Chickpea Tagine

Eggplant and Chickpea Tagine

Dairy-Free, Gluten-Free, Mains, Recipes, Soups & Stews, VegetarianBy Stephanie KayApril 16, 2018Leave a comment

Eggplant and Chickpea Tagine A hearty vegetarian meal, this eggplant (aubergine) and chickpea tagine is warmly spiced and the perfect weeknight dinner. The word tagine actually has two different meanings; 1) a type of North African cookware, and 2) a slow-cooked stew made in that traditional cookware. Although tagines are technically always made in an…

Slow-Roasted Salmon with Herbs

Slow-Roasted Salmon with Fresh Herbs

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayApril 2, 2018Leave a comment

Slow-Roasted Salmon with Fresh Herbs This slow-roasted salmon recipe is a great simple dinner idea but also keeps really well as leftovers to top on salads for a quick and easy lunch! Since salmon is a fish rich in healthy fats, it is often cooked at a high heat to help give it a crispy…

Sweet Potato Burrito Bowls

Sweet Potato Burrito Bowls

Dairy-Free, Gluten-Free, Mains, Recipes, VegetarianBy Stephanie KayMarch 26, 2018Leave a comment

Sweet Potato Burrito Bowls A simple and healthy meal, these sweet potato burrito bowls are easy to prepare and make a great vegetarian lunch or dinner! I love bowl-based meals; throw everything together, cover it with sauce, and you’re good to go. The key to a simple burrito bowl like this is adding a lot…

Oven-Baked Chicken and Rice Pilaf

Oven-Baked Chicken and Rice Pilaf

Dairy-Free, Gluten-Free, Mains, RecipesBy Stephanie KayFebruary 13, 20186 Comments

Oven-Baked Chicken and Rice Pilaf This oven-baked chicken and pice pilaf is a simple one-pot meal that feeds a crowd or makes plenty of leftovers for a week of lunches. Chicken and rice is a classic combination of ingredients, however, plain old chicken and rice can get pretty boring after a while. Fortunately, with a…

Chili Con Carne

Chili Con Carne

Dairy-Free, Gluten-Free, Mains, Recipes, Soups & StewsBy Stephanie KayJanuary 30, 20182 Comments

Chili Con Carne This classic chili con carne is a healthy and heart-warming meal! This chili con carne recipe is a classic dish that makes a big ol’ pot of food, perfect for a Sunday dinner or simple meal prep idea that will last the entire week to come.     What is Chili Con…

Meal Prep Buddha Bowls

Meal Prep Buddha Bowls

Dairy-Free, Gluten-Free, Mains, Recipes, Salads, VegetarianBy Stephanie KayJanuary 23, 20185 Comments

Meal Prep Buddha Bowls These meal prep buddha bowls are a great vegetarian lunch idea! Nothing like a good recipe that makes multiple servings and these Meal Prep Buddha Bowls are a simple, tasty and filling make-ahead lunch that you can eat all week long.     Whether you call them Buddha bowls, macro bowls or…

Greek Chicken Tray Bake

Greek Chicken Tray Bake

Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayJanuary 9, 20183 Comments

Greek Chicken Tray Bake This Greek chicken tray bake is a simple one-pan meal, ready in 30 minutes, making it the perfect weeknight dinner with lots of leftovers. Filled with colourful veggies and fluffy potatoes, and sprinkled with feta cheese, this Greek-inspired chicken tray bake recipe is packed full of flavour. While this recipe calls…

Hungarian Beef Stew (Goulash)

Goulash (Hungarian Beef Stew)

Dairy-Free, Gluten-Free, Mains, Paleo, Recipes, Soups & StewsBy Stephanie KayNovember 21, 2017Leave a comment

Hungarian Beef Stew (Goulash) A hearty beef stew, this Hungarian goulash recipe is a prime example of how a few humble ingredients can create a flavourful and warming winter meal. Goulash, pronounced as GOO-lash, is a Hungarian stew made of meat and vegetables that is native to Hungary and other regions of Central Europe. I…

Green Lentil and Spinach Curry

Green Lentil & Spinach Curry

Dairy-Free, Gluten-Free, Mains, Recipes, Soups & Stews, VegetarianBy Stephanie KayOctober 15, 201712 Comments

Green Lentil & Spinach Curry A quick and easy one-pot meal, this green lentil and spinach curry is filling and full of flavour making it a perfect plant-based meal. In my opinion, lentils are a totally underrated ingredient. Not only are they incredibly easy to cook on the stovetop but they are incredibly inexpensive to use.…

Chicken & Cauliflower Fried Rice

Chicken Cauliflower Fried Rice

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayOctober 1, 20171 Comment

Chicken Cauliflower Fried Rice This chicken cauliflower fried rice is a lighter take on classic fried rice and a great way to add more veggies to your diet in a fun and flavourful way. I never used to buy cauliflower before I discovered cauliflower rice. It was just one of those bland and boring vegetables…

Thai Salmon Fish Cakes

Thai Salmon Fish Cakes

Dairy-Free, Gluten-Free, Mains, Paleo, Recipes, VegetarianBy Stephanie KaySeptember 27, 20172 Comments

Thai Salmon Fish Cakes Fish cakes might have a reputation for being bland and boring, but these Thai salmon fish cakes are anything but! Growing up I hated fish, partially because my only reference point was fish sticks, which I’ve come to realize are anything but impressive. In high school, I steered clear of fish…

Oven-Baked Chicken Fingers

Oven-Baked Chicken Fingers

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KaySeptember 13, 20171 Comment

Oven-Baked Chicken Fingers These oven-baked chicken fingers are super simple to prepare and turn out perfectly crispy every single time. I honestly haven’t eaten chicken fingers in years. As soon as I started focusing on eating whole foods, I made a point to cut out all processed and pre-packaged foods, chicken fingers included. Truth be…

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