Stephanie Kay Nutrition

Real Food for Real Life

Mains

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Tuscan Salmon Recipe

    Creamy Tuscan Salmon
    Stuffed Pepper Casserole

    Stuffed Pepper Casserole
    Chickpea Peanut Curry Recipe

    Chickpea Peanut Curry
    Pesto Salmon Recipe

    Baked Pesto Salmon
    Beef Mushroom Stew

    Beef and Mushroom Stew
    Shrimp Burrito Bowls

    Shrimp Burrito Bowls
    Lentil Loaf Recipe

    Mushroom Lentil Loaf
    Bacon Spinach Pasta

    Tomato, Spinach & Bacon Pasta
    Chicken Meatballs

    Coconut Curry Chicken Meatballs
    Cauliflower Tacos

    Roasted Cauliflower Tacos
    Beef Bowls

    Crispy Beef Bowls
    Greek Chicken Burgers

    Greek Chicken Burgers

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More