Slow Cooker Meatballs Spaghetti and meatballs, anyone? So why not do one better and try some slow cooker meatballs! Nothing goes together better than this perfect pair, and luckily there is a healthier way to do them. Conventional options are less than ideal, merely because store-bought noodles are made with refined white flours making them a less…
Slow Cooker Butter Chicken A chicken curry in a hurry! This Slow Cooker Butter Chicken packs maximal flavour with minimal effort. With fall right around the corner it’s time to start thinking about those batched cooked, warming meals – slow cooker to the rescue! Typically I’m not a huge fan of slow cookers, only because…
Mexican Stuffed Peppers Hello? The 90s called inviting you to dinner. Yup, this is happening folks, I’m bringing back this old classic of stuffed peppers with a spicy new twist – Mexican Stuffed Peppers, coming right at ya! Ahhhh, I remember it like it was yesterday. It was 1993, and I was the ripe old…
Lettuce wraps are a popular restaurant choice, and although I’ve ordered them many a times myself, it’s so easy to make a healthier version at home. Although restaurant versions might seem like an ideal option, they can actually still be a little troublesome. How, you ask? The sauce, it always comes down to the sauce. Whether it’s the restaurant’s sauce, or the sauce found in the grocery store, those little guys are too often loaded with sodium and a ton of added sugar. Despite the fact it might […]
A chicken brochette is a summertime BBQ staple and it makes a simple weeknight dinner or the perfect weekend BBQ with friends. Not only are they easy to prepare, but a great way to sneak more veggies into your diet! Load them up with whatever meat and vegetables you like for a simple and healthy dinner. Italian Chicken BrochettesPaleo, Gluten-Free, Dairy-FreeMakes 6-8Ingredients2 skinles […]
This pesto recipe is the perfect match for simple grilled shrimp, but could be used as a marinade any meat or as a simple dip or spread. Serve it with crusty bread, toss it into veggies or a simple sauce with breakfast. Pesto Pesto & Grilled ShrimpServes 4Ingredients: 20 large shrimp, deveined and peeled2 cups basil, packed1/3 cup pine nuts or walnuts (I used a mixture)2 gloves garlic, […]
Black Bean Stuffed Sweet Potatoes These vegetarian and gluten-free Mexican-inspired Black Bean Stuffed Sweet Potatoes require minimal effort but provide maximum flavour! Stuffed potatoes are typically made with white potatoes, but I think the sweet potatoes add a sweet and cooling taste to the spicy black bean mixture. I’ve opted to make this recipe vegetarian…
Sticky Korean Chicken These Sticky Korean Chicken thighs are sweet, savoury, tender and crispy, satisfying your taste buds in every bite. I’ve been on a real chicken thigh kick lately, and I’m really loving it. It wasn’t until quite recently that I started eating chicken thighs, in fact I don’t think I ever ate them…
10-Minute Marinara Sauce Because sometimes 10-minutes is all you’ve got, this simple 10-Minute Marinara Sauce can be made in a pinch for a quick weeknight dinner. Homemade marinara is quick and easy to prepare and tastes way better than the store-bought stuff. This sauce comes together so quickly, it is great for those weeknights when you…
Tuscan Skillet Chicken A simple and warming one-pan meal, this Tuscan Skillet Chicken is a dinner the whole family will love. Ok, full disclosure, I have never been to Tuscany, but I truly think this dish is something they would approve. This one pot meal is loaded with Italian-inspired flavours with sun-dried tomatoes, mushrooms and…
Buckwheat noodles are currently my noodle of choice. Energizing and nutritious, buckwheat is often used as an alternative to rice or made into porridge. In Asian cuisine, buckwheat noodles are a very popular choice for hot broths or chilled salads, also referred to as soba noodles. Soba is the Japanese name for buckwheat.Buckwheat is a gluten-free grain, that is in fact a seed, and a member of the rhubarb family. High in protein and rich in flavonoids, manganese and magnesium, buc […]
Since I was a kid I’ve always enjoyed taco night dinner, but this recipe is a far cry from that Old El Paso kit! It seems fish tacos are the “it” food of 2016, popping up on restaurant menus near and far. Typically battered and fried, a fish taco can punch way above it’s weight in calories, not always making them a healthy option. However, these spiced coconut crusted fish tacos involve no frying at all; just a little baking and a little broiling, making them a healthy homemade Mexican fea […]
Dahl, which is also often spelled dhal, daal and dal, is a rich and thick lentil soup very common in Indian cuisine. Depending on the region, the manner in which it is made can vary, so this is my personal take on an Indian dahl. Full of lentils, this dish is rich in plant-based protein and full of fiber making it a hearty lunch or dinner. Lentil, Spinach & Sweet Potato DahlThis recipe uses yellow lentils, but you could easily substitute for red lentils if t […]
A simple one pan weeknight dinner that is full of flavour without the clean-up! Tray Bake SalmonGluten-Free, Dairy-FreeIngredients:2 tbsp olive oil, plus extra for drizzling1 tbsp balsamic vinegar10 baby potatoes, halved1 tsp dried oregano2 salmon fillets20 green beans, trimmed10 cherry tomatoes, halvedJuice of 1/2 lemonSea SaltFresh PepperInstructions:Preheat oven to 375°F.Toss the potatoes and 1 tablespoon of olive oil onto an baking sheet, and season with salt […]
Chilli has always been a winter staple for me, my mom used to make it for us, and although I probably like mine a lot spicer now, it always reminds me of home. Most chilli recipes call for a lot of beef, and a touch of beans, but I like to turn my recipe on its head. A half serving of beef and a double portion of beans makes this dish a protein powerhouse and the perfect winter dinner. Red’s Bean & Beef ChilliYou can easily omit the beef all together in this recipe and add another ca […]