Chili Con Carne This classic chili con carne is a healthy and heart-warming meal! This chili con carne recipe is a classic dish that makes a big ol’ pot of food, perfect for a Sunday dinner or simple meal prep idea that will last the entire week to come. What is Chili Con…
Meal Prep Buddha Bowls These meal prep buddha bowls are a great vegetarian lunch idea! Nothing like a good recipe that makes multiple servings and these Meal Prep Buddha Bowls are a simple, tasty and filling make-ahead lunch that you can eat all week long. Whether you call them Buddha bowls, macro bowls or…
Greek Chicken Tray Bake This Greek Chicken Tray Bake is a simple one-pan meal, ready in 30 minutes, making it the perfect weeknight dinner with lots of leftovers. I love tray bake or sheet pan meals; they are simple to prepare and full of flavour, without any of the added mess or clean up. I’ve…
Hungarian Beef Stew (Goulash) A hearty beef stew, this Hungarian goulash recipe is a prime example of how a few humble ingredients can create a flavourful and warming winter meal. Goulash, pronounced as GOO-lash, is a Hungarian stew made of meat and vegetables that is native to Hungary and other regions of Central Europe. I…
Green Lentil & Spinach Curry A quick and easy one-pot meal, this green lentil and spinach curry is filling and full of flavour making it a perfect plant-based meal. In my opinion, lentils are a totally underrated ingredient. Not only are they incredibly easy to cook on the stovetop but they are incredibly inexpensive to use.…
Chicken Cauliflower Fried Rice This chicken cauliflower fried rice is a lighter take on classic fried rice and a great way to add more veggies to your diet in a fun and flavourful way. I never used to buy cauliflower before I discovered cauliflower rice. It was just one of those bland and boring vegetables…
Thai Salmon Fish Cakes Fish cakes might have a reputation for being bland and boring, but these Thai salmon fish cakes are anything but! Growing up I hated fish, partially because my only reference point was fish sticks, which I’ve come to realize are anything but impressive. In high school, I steered clear of fish…
Oven-Baked Chicken Fingers These oven-baked chicken fingers are super simple to prepare and turn out perfectly crispy every single time. I honestly haven’t eaten chicken fingers in years. As soon as I started focusing on eating whole foods, I made a point to cut out all processed and pre-packaged foods, chicken fingers included. Truth be…
Spice-Rubbed Pork Tenderloin This Spice-Rubbed Pork Tenderloin is a super simple sheet pan dinner that is ready in 30 minutes or less, for a tasty weeknight meal or easy meal prep idea. Sheet pan dinners, or tray bake meals, have become a real trend, and rightfully so. They are simple to make, simple to clean…
Grilled Jamaican Jerk Chicken This grilled Jamaican jerk chicken recipe is fiery, smoky, hot, and incredibly fragrant, and a simple take on a classic Jamaican dish. Ok, so I can’t promise that this is 100% authentic Grandma-style jerk chicken, but I still think it is pretty darn tasty! I grew up in a tiny town…
Chickpea Chana Masala This Indian-inspired chickpea chana masala is a great one-pot meal that can be made with simple pantry staples so you don’t need to worry about running to the grocery store to help get dinner on the table. Although I am a total advocate for shopping regularly and using fresh ingredients, there are…
Blackened Salmon with Avocado Salsa Simple salmon seasoned with a Cajun spice blend creates this super quick and easy blackened salmon with avocado salsa to help get dinner on the table in 15 minutes or less. If you’re looking for a quick and easy salmon recipe that is packed full of flavour, look no further…
Greek Lamb Meatballs with Tzatziki Delicious Greek lamb meatballs served with yogurt tzatziki! These traditional Greek lamb meatballs are crispy on the outside, tender and juicy on the inside, and full of traditional Greek flavours. Whip up these meatballs tonight for a delicious and nutritious meal that the whole family is sure to love. …
Kale Pesto Grilled Chicken This kale pesto grilled chicken is a super easy meal that is budget-friendly too! Made with fresh kale, pine nuts, garlic, parmesan cheese and olive oil, this kale pesto and quick and easy to make and full of flavour. Not only does it work as a condiment to any dish, but…
Mediterranean Baked Cod This one-pan Mediterranean baked cod perfectly pairs a rich tomato sauce with light and flaky fish for a simple yet delicious dinner. Simmered in a rich tomato sauce with fresh herbs and salty capers, this Mediterranean baked cod is a rich and flavourful one-pan meal that is quick and easy to prepare;…