Stephanie Kay Nutrition

Real Food for Real Life

Mains

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Butternut quash casserole in a white casserole dish.

    Butternut Squash Casserole
    Smoked salmon sandwich cut in half on on a cutting board with capers and chives sprinkle around.

    Smoked Salmon Sandwich
    A spinach feta turkey burger on a bun with yogurt sauce, cucumber, lettuce, red onion, and cucumber on a plate.

    Spinach Feta Turkey Burgers
    Blackened shrimp in a cast iron pan with fresh cilantro on top and lime wedges on the side.

    Blackened Shrimp
    Salmon burgers topped with dill sauce, cucumber, and watercress, sitting on a wood cutting board on a white background.

    Salmon Burgers
    Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

    Sweet Potato Curry
    How To Make Honey Lime Chicken Skewers

    Honey Lime Chicken Skewers

    Grilled Tofu Skewers

    Hummus Pita Pizzas
    Healthy Buffalo Chicken Salad

    Buffalo Chicken Salad
    Chickpea Tacos

    Chickpea Tacos
    Salmon Meal Prep

    Salmon Meal Prep Bowls

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More