Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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    Ground turkey taco skillet with sliced avocado, chopped cilantro, shredded cheese, and sliced green onion on top with a side of lime wedges, tortilla chips, a tea towel, and serving spoon on a white background.

    Turkey Taco Skillet

    White baking dish filled with Mexican stuffed peppers covered in shredded cheese and topped with sour cream and cilantro.

    Mexican Stuffed Peppers

    Casserole dish with ricotta and vegetable lasagna sliced into pieces with parmesan cheese, basil, tea towel, spatula, plate and fork on the side.

    Ricotta and Vegetable Lasagna

    Loaded burger bowls with special sauce with a fork on a white background.

    Burger Bowls with Special Sauce

    Slow cooker butter chicken in a bowl with basmati rice, naan, and fresh cilantro on top, and naan bread on the side.

    Slow Cooker Butter Chicken

    Butternut quash casserole in a white casserole dish.

    Butternut Squash Casserole

    Smoked salmon sandwich cut in half on on a cutting board with capers and chives sprinkle around.

    Smoked Salmon Sandwich

    A spinach feta turkey burger on a bun with yogurt sauce, cucumber, lettuce, red onion, and cucumber on a plate.

    Spinach Feta Turkey Burgers

    Blackened shrimp in a cast iron pan with fresh cilantro on top and lime wedges on the side.

    Blackened Shrimp

    Salmon burgers topped with dill sauce, cucumber, and watercress, sitting on a wood cutting board on a white background.

    Salmon Burgers

    Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

    Sweet Potato Curry

    How To Make Honey Lime Chicken Skewers

    Honey Lime Chicken Skewers

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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