Butternut Squash Casserole A hearty and healthy butternut squash casserole. Filled with squash, rice, spinach, and ricotta cheese, this butternut squash casserole is a cross between a baked risotto and lasagna and makes a hearty vegetarian meal. This casserole works equally well as a main course or a side dish and keeps well in the…
Sausage and Peppers Pasta Quick and easy spicy Italian sausage and peppers pasta. Ready in less than 30 minutes, this sausage and peppers pasta is a great dinner idea for busy weeknights when you need something quick and easy, while still being tasty and healthy. The simple combination of Italian sausages, bell peppers, onions, pasta,…
Slow Cooker Vegetarian Chili Easy slow cooker vegetarian chili with quinoa and beans. There is nothing like a meal that you can just set and forget and the slow cooker allows you to do just that! This vegetarian slow cooker chili uses quinoa instead of ground beef to help increase the plant-based protein content, while…
Chicken Avocado Sandwich Quick, easy, and healthy chicken avocado sandwich! This chicken avocado sandwich is perfect for a quick and healthy lunch! Layered with chicken, lettuce, tomato, and avocado, this sandwich is a hearty and healthy well-balanced meal complete with protein, fibre, and plenty of healthy fats. The key to this sandwich is…
Pork Souvlaki Greek-inspired pork souvlaki skewers. Whether you’re looking for a quick dinner idea or want to grill up a little meal prep protein, these pork souvlaki skewers are easy to make and filled with Greek flavours. Made with olive oil, lemon juice, garlic, and oregano, this pork souvlaki marinade is a speedy recipe that…
Greek Chickpea Bowls Quick and easy Greek-inspired meal prep chickpea bowls! Looking for a healthy lunch idea? Look no further than these chickpea bowls. Not only are they packed full of vegetarian protein, fibre, and healthy fats, but they are quick and easy to make and require no cooking at all. Just warm the couscous,…
Tofu and Broccoli Bowls Sheet pan crispy baked tofu and broccoli bowls! Made with crispy baked tofu, roasted broccoli, rice, and a sticky soy-garlic sauce, these tofu and broccoli bowls are a healthy and well-balanced vegetarian meal. Not to mention, cooked on a single sheet pan, this recipe is quick to make and even quicker…
Veggie Hummus Sandwich A veggie-packed hummus sandwich! Filled with cucumber, tomato, red onion, and leafy greens, this hummus sandwich is perfect for a quick and easy lunch. Whether you’re eating at home, packing an office lunch, or packing a school lunch, this veggie-packed sandwich is a healthy, hearty, and high-fibre meal. Part of…
Chicken Pesto Pasta Healthy chicken pesto pasta with broccoli. Made with penne pasta, basil pesto, chicken, and broccoli, this chicken pesto pasta is a well-balanced meal complete with fibre, protein, and healthy fats! Not only does this recipe work well as a healthy weeknight meal but also keeps well in the fridge making it a…
Spinach Feta Turkey Burgers Healthy turkey burgers filled with spinach and feta cheese. Tired of plain old turkey burgers? Give these spinach and feta turkey burgers a try! Made with spinach, feta cheese, ground turkey, and topped with a tangy yogurt sauce; these turkey burgers are filled with Greek flavours and are a healthy high-protein…
Fiesta Chicken Rice Bowls Mexican-inspired chicken rice bowls! Looking for a quick and easy meal prep idea? Look no further than these fiesta chicken rice bowls. Made with chicken, rice, bell peppers, and Mexican spices, these fajita-inspired chicken rice bowls are a well-balanced meal packed full of protein, carbohydrates, and vegetables. I used…
Lemon Paprika Chicken A quick and easy baked lemon paprika chicken recipe. Ready in under 30 minutes, this lemon paprika chicken marinade is perfect for a healthy weeknight meal. The simple combination of ingredients easily creates a moist, tender, and juicy chicken dish the whole family is sure to love. I used smoked…
Turkey Lettuce Wraps A recipe for healthy Thai-inspired turkey lettuce wraps. Made with fresh lettuce leaves topped with spiced ground turkey, a zesty lime sauce, crunchy vegetables, and a sprinkle of peanuts, these Thai turkey lettuce wraps are the perfect combination of simple, fresh, and fragrant. Inspired by a traditional Thai Larb Gai recipe, these…
Salmon Burgers Grilled salmon burgers with dill yogurt sauce! These grilled salmon burgers are the perfect addition to any summer BBQ. Made with freshly ground salmon and topped with a creamy dill yogurt sauce, these salmon burgers are moist and tender and a healthy high-protein dinner idea the whole family is sure to love. …
Grilled Vegetable and Ricotta Sandwich An herbed ricotta sandwich with grilled vegetables. This grilled vegetable and ricotta sandwich is the perfect way to use up leftover grilled vegetables from dinner. With some fresh herbs, a bit of garlic, and some lemon zest, you can quickly and easily create a delicious ricotta spread for your favourite…