Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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    Bacon & Egg Muffin Cups

    Bacon & Egg Muffin Cups

    Black Bean Stew with Quinoa & Sweet Potatoes

    Smoky Quinoa & Black Bean Stew

    Sticky Chicken Meal Prep Bowls

    Sticky Chicken Meal Prep Bowls

    Pumpkin Pie Bars

    Pumpkin Pie Bars

    Roasted Vegetable & Lentil Soup

    Roasted Vegetable & Lentil Soup

    Turmeric Chicken Tray Bake

    Turmeric Chicken Tray Bake

    Dill Pickle Popcorn Seasoning

    Dill Pickle Popcorn

    Chocolate Banana Oatmeal

    Chocolate Banana Oatmeal

    Maple-Glazed Salmon Bowls

    Maple-Glazed Salmon Bowls

    Cauliflower Mashed Potatoes with Garlic

    Garlic Mashed Cauliflower

    Lemon Shortbread with Poppy Seeds (Gluten-Free)

    Lemon Shortbread Cookies

    Beef & Mushroom Risotto

    Mushroom & Beef Risotto

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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