Stephanie Kay Nutrition

Real Food for Real Life

Gluten-Free

Confused About What to Eat?

Sign up for 10 days of no-nonsense
nutrition tips and recipes.

    Meal Prep Breakfast Bowls

    Meal Prep Breakfast Bowls
    Greek Chicken Kebabs with Tzatziki

    Greek Chicken Kebabs with Tzatziki
    Healthy Tuna Salad (no mayo!)

    Tuscan Tuna Salad
    Veggie Curry in a Hurry

    Veggie Curry in a Hurry
    Oven-Baked Falafel Bowls

    Oven-Baked Falafel Bowls
    Roasted Breakfast Potatoes

    Roasted Breakfast Potatoes
    Make-Ahead Asian Quinoa Salad

    Make-Ahead Asian Quinoa Salad
    Slow Cooker Oatmeal with Cardamom and Pear

    Slow Cooker Cardamom Pear Oatmeal
    Baked Cod with Lemon Butter & Cherry Tomatoes

    Lemon Butter Baked Cod
    Tuscan Potato Soup (Zuppa Toscana)

    Tuscan Potato Soup
    Nut & Seed Crackers

    Nut & Seed Crackers
    Bacon & Egg Muffin Cups

    Bacon & Egg Muffin Cups

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

    Learn More