Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Meal Prep

Make healthy eating a breeze with these healthy meal prep recipes! Whether you’re looking for meal prep breakfast, lunch, or dinner ideas, I’ve got a recipe for you. It doesn’t matter if your goal is weight loss, muscle building, or you simply want to eat healthier, these easy meal prep recipes will help you reach your goals. Be sure to check out my breakfast bowls, chicken and rice soup, and ground turkey bowls.

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Green Goddess Cobb Salad

Green Goddess Cobb Salad

Oven-Baked Chicken and Rice Pilaf

Oven-Baked Chicken and Rice Pilaf

Chili Con Carne

Chili Con Carne

Meal Prep Buddha Bowls

Meal Prep Buddha Bowls

Greek Chicken Tray Bake

Greek Chicken Tray Bake

Rainbow Quinoa Mason Jar Salad

Rainbow Quinoa Mason Jar Salad

Raw Buckwheat Breakfast Porridge

Overnight Raw Buckwheat Porridge

Moroccan Carrot Soup

Moroccan Carrot Soup

Green Lentil and Spinach Curry

Green Lentil & Spinach Curry

Make-Ahead Broccoli and Quinoa Salad

Make-Ahead Broccoli & Quinoa Salad

Pumpkin Chia Pudding

Pumpkin Chia Pudding

Chicken & Cauliflower Fried Rice

Chicken Cauliflower Fried Rice

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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