Stephanie Kay Nutrition

Real Food for Real Life

Meal Prep

Make healthy eating a breeze with these healthy meal prep recipes! Whether you’re looking for meal prep breakfast, lunch, or dinner ideas, I’ve got a recipe for you and a full plan on how to meal prep for the week. It doesn’t matter if your goal is weight loss, muscle building, or you simply want to eat healthier; these easy meal prep recipes will help you reach your goals. Be sure to check out my breakfast bowls, chicken and rice soup, and ground turkey bowls.

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    Four glass containers of chicken fajita meal prep bowls.

    Chicken Fajita Meal Prep Bowls
    Ground Turkey Meal Prep Bowls

    Ground Turkey Meal Prep Bowls

    Chickpea Curry Meal Prep Bowls
    Four Southwest chicken meal prep bowls in glass containers on a white background.

    Southwest Chicken Meal Prep Bowls
    Chicken lentil soup with cilantro on top in a white bowl with a spoon and a tea towel.

    Golden Chicken Lentil Soup
    Close up of Mexican shredded beef tacos on a plate with sour cream, pico de gallo, jalapeños, and cilantro on top.

    Shredded Beef Tacos
    Peach baked oatmeal in a white baking dish with a side of fresh peaches, Greek yogurt, and coffee.

    Peach Baked Oatmeal
    Grilled teriyaki chicken skewer on a plate with rice and broccoli.

    Teriyaki Chicken Skewers
    Baja bowl with chicken in a white bowl on a wood plate with a fork and a bowl of black bean and corn salsa and bowl of salsa verde on the side.

    Baja Bowl with Chicken
    Two glass jars of high-protein overnight oats on wood cutting board topped with blueberries and raspberries.

    Protein Overnight Oats
    Copycat Starbucks egg white bites with roasted red pepper and spinach in a brown cardboard container on with a cup of coffee.

    Egg White Bites
    Homemade beef shawarma warp with lettuce, tomatoes, pickle, red onion, and garlic tahini sauce on a plate.

    Beef Shawarma Wrap
    Mediterranean Chickpea Salad in a white bowl with a side of feta cheese and parsley.

    Mediterranean Chickpea Salad
    Curried chicken salad on a lettuce wrap with a side of bread.

    Curried Chicken Salad
    Slice of berry baked oatmeal on a white plate with yogurt, maple syrup, and chopped almonds on top.

    Berry Baked Oatmeal
    Two bowls of pork noodles in a bowl with chop stick with a side of chili paste and green onion.

    Spicy Pork Noodles

    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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