Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Meal Prep

Make healthy eating a breeze with these healthy meal prep recipes! Whether you’re looking for meal prep breakfast, lunch, or dinner ideas, I’ve got a recipe for you and a full plan on how to meal prep for the week. It doesn’t matter if your goal is weight loss, muscle building, or you simply want to eat healthier; these easy meal prep recipes will help you reach your goals. Be sure to check out my breakfast bowls, chicken and rice soup, and ground turkey bowls.

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    Four glass containers of chicken fajita meal prep bowls.

    Chicken Fajita Meal Prep Bowls

    Ground Turkey Meal Prep Bowls

    Ground Turkey Meal Prep Bowls

    Chickpea Curry Meal Prep Bowls

    Four Southwest chicken meal prep bowls in glass containers on a white background.

    Southwest Chicken Meal Prep Bowls

    Lemon chicken orzo soup in a white bowl on a brown plate with a side of crusty bread

    Lemon Chicken Orzo Soup

    Beef taco salads in glass meal prep bowls with a side of avocado cilantro dressing

    Meal Prep Taco Salad

    Breakfast egg bake casserole in a white casserole dish sliced into pieces

    Breakfast Egg Bake

    Bowl of rice with sweet potato curry on top and a sprinkle of cilantro

    Sweet Potato Curry

    Two ramekins of blended baked oats on a cutting board with fresh blueberries

    Blended Baked Oats

    Meal prep tofu in glass containers with rice, vegetables, crispy tofu and peanut sauce

    Spicy Peanut Tofu Meal Prep Bowls

    Turkey Pumpkin Chili

    Turkey Pumpkin Chili

    Tuscan Farro Soup

    Tuscan Farro Soup

    How to Make Carrot Cake Baked Oatmeal

    Carrot Cake Baked Oatmeal

    Instant Noodle Cups

    Meal Prep Instant Noodle Cups

    Orzo Baked in the Oven

    Vegetable and Ricotta Baked Orzo

    Slow Cooker Chicken Stew

    Slow Cooker Chicken Stew

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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