Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Meal Prep

Make healthy eating a breeze with these healthy meal prep recipes! Whether you’re looking for meal prep breakfast, lunch, or dinner ideas, I’ve got a recipe for you and a full plan on how to meal prep for the week. It doesn’t matter if your goal is weight loss, muscle building, or you simply want to eat healthier; these easy meal prep recipes will help you reach your goals. Be sure to check out my breakfast bowls, chicken and rice soup, and ground turkey bowls.

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    Four glass containers of chicken fajita meal prep bowls.

    Chicken Fajita Meal Prep Bowls

    Ground Turkey Meal Prep Bowls

    Ground Turkey Meal Prep Bowls

    Chickpea Curry Meal Prep Bowls

    Four Southwest chicken meal prep bowls in glass containers on a white background.

    Southwest Chicken Meal Prep Bowls

    Stuffed Pepper Casserole

    Stuffed Pepper Casserole

    Chocolate Overnight Oats with Peanut Butter

    Chocolate Peanut Butter Overnight Oats

    Vegetarian Chickpea Peanut Curry

    Chickpea Peanut Curry

    Savoury Muffin Recipe

    Savory Breakfast Muffins

    Broccoli Potato Cheese Soup

    Broccoli Potato Soup

    Beef Mushroom Stew

    Beef and Mushroom Stew

    Mediterranean Grain Bowl Recipe

    Mediterranean Grain Bowls

    Italian Sausage Soup

    Italian Sausage Soup

    Easy Chicken Pot Pie Soup

    Chicken Pot Pie Soup

    Pumpkin baked oatmeal in a white baking dish sliced into 6 servings with maple syrup drizzled on top

    Pumpkin Baked Oatmeal

    Tuna Pasta Salad

    Mediterranean Tuna Pasta Salad

    Chicken Meatballs Recipe

    Coconut Curry Chicken Meatballs

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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