Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Recipe Index

Find hundreds of delicious and nutritious real food recipes that work for real life! From breakfast to lunch to dinner, high-protein to gluten-free, and meal prep to main course, find the right recipe to suit your personal tastes and nutrition needs.

Browse By

By Course

  • Breakfast
  • Lunch
  • Dinner
  • Soup & Stew
  • Salads
  • Sides
  • Snacks
  • Desserts

By Protein Source

  • Chicken
  • Turkey
  • Beef
  • Pork
  • Seafood
  • Eggs
  • Meatless

By Style

  • One Pan/Pot
  • Casserole
  • Stovetop
  • Grill
  • Slow Cooker
  • 30-Minute
  • Meal Prep
  • No Cook

By Dietary Need

  • Gluten-Free
  • Dairy-Free
  • Egg-Free
  • Nut-Free
  • Vegetarian

Most Popular Recipes

  • Close up of a white scalloped bowl of white bean salad with a bowl of crumbled feta cheese and jar of salad dressing in the background.

    White Bean Salad

  • Two slow-cooker pulled pork tacos on a speckled white plate with fresh cilantro and diced red onion on top and lime wedges on the side on a white background.

    Slow-Cooker Pulled Pork Tacos

  • Close up of a bowl of red Thai chicken curry with white rice on the side and fresh cilantro on top with a green tea towel on a white background.

    Red Thai Chicken Curry

  • Large white baking dish with zucchini lasagna with fresh basil and freshly grated parmesan on top.

    Zucchini Lasagna

  • Three blueberry baked oatmeal bars stacked on a white plate with a glass of milk in the background and fresh blueberries on the side on a white background.

    Blueberry Baked Oatmeal Bars

  • Close up of street corn chicken rice bowls with fresh cilantro and feta on top with a lime wedge on top with a gold fork of a gingham beige tea towel on a white background.

    Street Corn Chicken Rice Bowls

Breakfast

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  • Four protein pancake bowls in glass meal prep containers on a white background.

    Protein Pancake Bowls

  • Baking dish of asparagus egg bake with a slice of a silver serving spatula with sliced bread, a bowl of leafy greens, a small bowl of fresh berries, and a small bowl of crumbled feta cheese on the side.

    Asparagus Egg Bake

  • Meal prep breakfast burritos on a white plate with fresh berries on the side and small bowls of salsa and sour cream in the background.

    Meal Prep Breakfast Burritos

  • Slice of cottage cheese egg casserole on a white plate with a fork on a wood cutting board on a white background.

    Cottage Cheese Egg Casserole

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Lunch

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  • Plate of avocado tuna salad on toast with sliced lemon, diced red onion, parsley, and salt and pepper on the side.

    Avocado Tuna Salad

  • Close up of a white scalloped bowl of white bean salad with a bowl of crumbled feta cheese and jar of salad dressing in the background.

    White Bean Salad

  • Four meal prep tofu burrito bowls in glass containers on a white background.

    Meal Prep Tofu Burrito Bowls

  • Mediterranean grilled halloumi wrap with tomatoes, cucumber, red onion, fresh herbs, and garlic sauce on a white plate on a white background.

    Mediterranean Grilled Halloumi Wraps

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Dinner

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  • Two teriyaki chicken and rice bowls on a beige striped tea towel with dark wood chopsticks and a small bowl of teriyaki sauce and bowl of sliced green onion on the side.

    Teriyaki Chicken and Rice Bowls

  • Plate with a sheet pan beef kebab pita with garlic tahini sauce, sliced tomatoes, red onion, and parsley on top on a grey and white tea towel.

    Sheet Pan Beef Kebabs

  • Two chicken spring roll bowls with bowls of peanut sauce, green onions, and fresh herbs on the side with gold cutlery and a white and beige checkered tea towel on the side.

    Chicken Spring Roll Bowls

  • Grilled halloumi and vegetables skewers on a plate with parchment paper on a wood cutting board with a bowl of couscous, parsley, olive oil, and a white and grey striped tea towel on the side.

    Grilled Halloumi and Vegetable Skewers

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Meal Prep

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  • Large white bowl of mediterranean orzo salad with a silver serving spoon on a beige and white checkered tea towel with bowls of parsley, feta cheese, and olives in the background.

    Mediterranean Orzo Salad

  • Four glass containers or Greek chicken meal prep bowls on a white background.

    Greek Chicken Meal Prep Bowls

  • Four meal prep egg roll in a bowl with white rice in glass containers on a white background.

    Meal Prep Egg Roll in a Bowl

  • Close up of a bowl of white bean turkey chili with diced avocado, shredded cheese, cilantro, and green onion on top with a silver spoon on a blue and white striped tea towel on a white background.

    White Bean Turkey Chili

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Recipes

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About Stephanie

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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