Scallop Pasta Seared scallop pasta with garlic and tomatoes. Made with bursting tomatoes, fragrant garlic, and fresh herbs, this scallop pasta is a sophisticated yet simple dish. Although often reserved for special occasions, scallops are perfect for a weeknight dinner because they cook in minutes and are packed full of protein to help create a…
Lemon Ricotta Pancakes Light and fluffy lemon ricotta pancakes! These lemon ricotta pancakes are bright, light, fluffy, and packed full of protein. Filled with zesty lemon flavour, these pancakes are perfect for a weekend breakfast or brunch any time of the year. The use of ricotta in this recipe helps to add a…
Lentil Breakfast Bowl A protein-packed lentil breakfast bowl. Although lentils may not be the first thing that comes to mind when you think of breakfast, they are a great source of vegetarian protein to start the day, and this quick and easy lentil breakfast bowl is a great way to do it. This…
Black Bean and Corn Salad A quick, easy and healthy black bean corn salad recipe. Made with black beans, corn, avocado, and a cilantro-lime dressing, this black bean and corn salad is high in fibre and filled with healthy fats. This colourful salad works well as a light vegetarian meal, topped onto a bed of…
Goat Cheese Grilled Cheese Healthy vegetable and goat cheese grilled cheese! Grilled cheese is a classic lunch but why not mix it up with a goat cheese grilled cheese? Made with soft goat cheese, pesto, tomatoes, and spinach, this goat cheese and vegetable sandwich is perfect for a simple yet delicious and nutritious lunch. …
Banana Blueberry Muffins Light, fluffy and healthy banana blueberry muffins! These banana blueberry muffins are everything you love about banana bread and blueberry muffins combined into a delicious and healthy treat. The use of ripe bananas helps to add moisture and sweetness to the batter to make the muffins light and fluffy while being low…
Lemon Pepper Chicken Thighs Easy grilled lemon pepper chicken thighs! Made with kitchen and pantry staples, these lemon pepper chicken thighs are perfect for a simple yet healthy weeknight meal. Packed with zesty lemon flavour, a dash of pepper, and grilled to perfection this lemon pepper marinade easily elevates humble boneless chicken thighs from good…
Fiesta Salad A taco-inspired fiesta salad recipe! Filled with colours and flavours, this fiesta salad is a party in your mouth. Made with black beans, corn, avocado, grilled chicken, and a cilantro-lime dressing, this salad is not only easy to make but it’s a healthy and well-balanced meal. This recipe is designed to serve…
Spinach Ricotta Pasta Rich and creamy spinach ricotta pasta. Made with pantry and kitchen staples, this spinach ricotta pasta recipe is perfect for a quick and easy weeknight meal. Not only does the use of ricotta cheese allow for a rich and creamy texture, but it helps to add a much-needed boost of protein and…
Sourdough French Toast A sourdough French toast recipe perfect for a weekend brunch. Made with crusty sourdough bread, this sourdough French toast is complete with crispy edges and a fluffy centre just the way French toast should be. Grilled to perfection and topped with butter, maple syrup, and fresh berries, this recipe is perfect for…
Coconut Fish Curry A one-pot coconut fish curry ready in less than 20 minutes! This coconut fish curry recipe is a quick and easy one-pot meal that is filled with Thai flavours and bright colours. Made with flaky cod, coconut milk and plenty of vegetables, this fish curry is a well-balanced meal complete with protein,…
Stuffed Sweet Potatoes Mediterranean-inspired stuffed sweet potatoes! Filled with quinoa, sun-dried tomatoes, kale and pesto, these stuffed sweet potatoes make a hearty and healthy vegetarian lunch or dinner. Plus, they are a well-balanced meal complete with protein, carbohydrates, fibre and plenty of healthy fats. The inclusion of quinoa in these stuffed sweet potatoes…
Banana Oatmeal Pancakes Delicious and nutritious banana oatmeal pancakes! These healthy banana oatmeal pancakes are perfect for everything from a weekday breakfast to a weekend brunch. Not only are they easy to make but they freeze incredibly well, so you can make a double or triple batch and store leftovers in the freezer for days…
Pea and Bacon Pasta A quick and easy pasta with peas and bacon! Ready in less than 20 minutes, this pea and bacon pasta is a great dish for a healthy weeknight meal. The combination of sweet peas, salty bacon, fresh mint and starchy pasta ensure that every bite is full of flavour while remaining…
Apple Cinnamon Oatmeal A quick, easy and healthy apple cinnamon oatmeal recipe. This apple cinnamon oatmeal is one of my go-to weekday breakfasts. Not only is it quick and easy to make but it’s made with kitchen staples and the simple combination of apples and cinnamon elevates a humble bowl of oatmeal to a cozy…