Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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    Mediterranean Couscous Salad

    Mediterranean Couscous Salad

    Apple Cinnamon Muffins

    Apple Cinnamon Muffins

    Healthy Potato Leek Soup

    Potato Leek Soup

    Sheet Pan Steak Fajitas

    Sheet Pan Steak Fajitas

    Quinoa, Squash & Prune Stew

    Quinoa, Squash & Prune Stew

    Chewy Ginger Molasses Cookies

    Chewy Ginger Molasses Cookies

    Healthy Artichoke Dip with Spinach & Yogurt

    Yogurt and Spinach Artichoke Dip

    Wild Rice & Vegetable Soup

    Wild Rice & Vegetable Soup

    Red Pepper & Spinach Egg Muffins

    Red Pepper & Spinach Egg Muffins

    Make-Ahead Lentil Salad

    Make-Ahead Lentil Salad

    Roasted Carrot & Apple Soup

    Roasted Carrot and Apple Soup

    zucchini-fritters-2-376

    Zucchini Fritters

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    About Stephanie

    I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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