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Stephanie Kay | Nutritionist & Speaker
Real Food for Real Life
Stephanie Kay | Nutritionist & SpeakerStephanie Kay | Nutritionist & Speaker
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  • About
    • Biography
    • Press & Media
  • Recipes
    • Breakfast
    • Mains
    • Soups & Stews
    • Salads
    • Sides
    • Snacks
    • Desserts
    • Drinks
    • Dressings & Sauces
  • Blog
  • Red’s Reset
  • Work with Me
    • Red’s Reset
    • Individual Coaching
    • Corporate Speaking
  • Resources
    • eBooks
    • Downloads
    • Favourites
  • Contact

Chocolate Peanut Butter Nice Cream

Chocolate Peanut Butter Nice Cream

Dairy-Free, Desserts, Gluten-Free, Paleo, Recipes, Snacks, VegetarianBy Stephanie KayMay 25, 20174 Comments

Chocolate Peanut Butter Nice Cream Ready in minutes, and with only 4 ingredients, this Chocolate Peanut Butter Nice Cream is the perfect summer night treat. If you know me, or follow me on Instagram, you know that ice cream is my absolute favourite treat. Like, absolute favourite. As soon as the weather warms hits I start…

Rainbow Chicken Stir-Fry

Rainbow Chicken Stir-Fry

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayMay 18, 20172 Comments

Rainbow Chicken Stir-Fry This quick and easy Rainbow Chicken Stir-Fry is ready in less than 10 minutes and loaded with vegetables of all colours, making it a great weeknight meal. When I am in a pinch, it is stir-fry to the rescue. Why? Because you don’t need much in terms of cooking equipment and they are…

Almond Banana Pancakes

Almond Banana Pancakes

Breakfast, Dairy-Free, Gluten-Free, Paleo, RecipesBy Stephanie KayMay 17, 20176 Comments

Almond Banana Pancakes You know those moments when you really want a treat; be it a cookie, a muffin or pancakes, but you can’t be bothered to make a full batch because you only want one serving? Ya, this recipe is for exactly those moments. These single serve Almond Banana Pancakes are a super quick…

Kale & Eggs Breakfast Skillet

Kale & Eggs Breakfast Skillet

Breakfast, Gluten-Free, Paleo, RecipesBy Stephanie KayMay 10, 20171 Comment

Kale & Eggs Breakfast Skillet This simple and rustic dish is one of my go-to weekday breakfasts. Not only is it quick to prepare, ready in under 10 minutes, but this Kale & Eggs Breakfast Skillet is a great way to add greens to your diet before you even head out the door. My weekday…

Roasted Radishes

Roasted Radishes

Dairy-Free, Gluten-Free, Paleo, Recipes, Sides, VegetarianBy Stephanie KayMay 10, 2017Leave a comment

Roasted Radishes Radishes are usually thought of as a raw only vegetable, but there are so many different ways to use this spicy vegetable. This simple roasted radishes recipe is a delicious way to tame their peppery bite into a soft and savoury side dish. Radishes are one of those vegetables that most people don’t…

DIY Burrito Bowls

DIY Burrito Bowls

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayMay 4, 20172 Comments

DIY Burrito Bowls DIY Burrito Bowls are a great way to please a crowd while keeping time in the kitchen to a minimum. This simple recipe makes a great weeknight meal or fun party dinner for people of all ages. Taco night was a big deal in my house as a kid; once I saw that…

Coconut Macaroons

Coconut Macaroons: Two Ways

Dairy-Free, Desserts, Gluten-Free, Paleo, Recipes, SnacksBy Stephanie KayMay 2, 2017Leave a comment

Coconut Macaroons: Two Ways Why do one recipe, when you can do coconut macaroons: two ways! These crunchy on the outside and chewy in the middle macaroons are easy and inexpensive to prepare, making them the perfect sweet treat. Coconut macaroons are actually quite simple to make at home, and with only 5 ingredients they…

Pineapple Mint Smoothie

Pineapple Mint Smoothie

Dairy-Free, Drinks, Gluten-Free, Paleo, Recipes, VegetarianBy Stephanie KayApril 26, 20171 Comment

Pineapple Mint Smoothie No matter the season or the weather, this smoothie is sure to add a little brightness to your day! Loaded with light and refreshing flavours this Pineapple Mint Smoothie is a delicious treat. Truth be told, I didn’t know what to call this smoothie. There are so many delicious ingredients in this…

Summer Rolls with Almond Dipping Sauce

Summer Rolls with Almond Dipping Sauce

Dairy-Free, Gluten-Free, Recipes, Snacks, VegetarianBy Stephanie KayApril 25, 20176 Comments

Summer Rolls with Almond Dipping Sauce Summer rolls, also known as fresh spring rolls or rice paper wraps, are a delicious and refreshing snack and a wonderful way to add more veggies to your diet. The dipping sauce alone is reason enough to eat them! These veggie loaded Summer Rolls with Almond Dipping Sauce make…

Asian Salmon Tray Bake

Asian Salmon Tray Bake

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayApril 20, 20172 Comments

 

Slow Cooker Shredded Chicken

Slow Cooker Shredded Chicken

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayApril 19, 20171 Comment

Slow Cooker Shredded Chicken Slow Cooker Shredded Chicken is a wonder food when it comes to meal prep; not only does it require little to no effort, but it can be used in everything from salads and tacos to soups and stews. This fail proof recipe works every time for simple and tender chicken to add…

Herb Crusted Pork Tenderloin

Herb Crusted Pork Tenderloin

Dairy-Free, Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayApril 13, 20172 Comments

Herb Crusted Pork Tenderloin This Herb Crusted Pork Tenderloin can make a simple weeknight dinner feel like a fancy weekend feast without any of the fuss. Pork tenderloin is one of the easiest cuts of pork to prepare, so it makes a perfect weeknight meal. If you are looking for a simple dish, and are…

Asparagus & Radish Spring Salad

Asparagus & Radish Spring Salad

Dairy-Free, Gluten-Free, Paleo, Recipes, Salads, VegetarianBy Stephanie KayApril 12, 2017Leave a comment

Asparagus & Radish Spring Salad Nothing says spring like a big, fresh green salad, especially when it is filled with seasonal vegetables like this Asparagus & Radish Spring Salad. I used to think salads were boring, and truth be told they can be. There are only so many bowls of spinach, cherry tomatoes and cucumbers…

Piri Piri Chicken

Piri Piri Chicken

Gluten-Free, Mains, Paleo, RecipesBy Stephanie KayApril 6, 20174 Comments

Piri Piri Chicken Piri piri, or peri peri, is the Portuguese term for hot chilies or the hot sauce made from them. Piri piri recipes are especially popular in regions of South Africa, and recipes vary from region to region, so this Piri Piri Chicken is my take on this hot and spicy dish. Full disclosure,…

Blueberry Oatmeal & Maple Muffins

Blueberry Oatmeal & Maple Muffins

Breakfast, Dairy-Free, Recipes, Snacks, VegetarianBy Stephanie KayApril 4, 20174 Comments

Blueberry Oatmeal & Maple Muffins If you have been following me for a while, you know that one of my favourite food guidelines is to “limit foods that make crumbs”. Whole foods in their whole format, as much as you possibly can, is truly the best way to go. If you can really follow this…

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